Such a strange time. I am grateful to have found the grounding practices of yoga and meditation before this scary and uncertain time, it has truly been a rock every day. With so much pain and suffering in the world, it is easy to get dragged into a whirlwind of negativity and hopelessness. But the state of the world is outside of my control, and outside of yours. We can only control ourself and what is happening inside of us. I am spending these days reflecting over my life, my goals and most of all cultivating gratitude for the small things in life. For waking up, for the sunshine, for breathing, for the flowers, the wind and the sky. For the beauty of life. How lucky we are to be alive. Truly.
Originally posted April 20th 2020