YOU'RE IN THE RIGHT PLACE IF YOU'RE LOOKING FOR :

      Yoga that is available to everyone: no matter the age or starting point.

      Inspiration and knowledge about how you can include yoga in your everyday life.

      Tips and inspiration to live a healthier and more mindfully.

currently

Opening offer at The Shala:

The Shala is a a new studio in Oslo. They currently have amazing opening offers, and in addition they are giving away 3 free trial classes to everyone who would like to come explore what the new studio is like. At The Shala I will be teaching Yoga for Beginners, Yin Yoga and Creative Vinyasa Flow.

Click here to take advantage of the offer. Hope to see you on the mat!

Upcoming workshop:

Yoga workshop coming up together with My Wellness Company - Date TBA

"Mari is a true lightbringer both in life and in work. Stop running around, take a deep breath, and LISTEN to what she has to say. I did, and it changed my life."

- Ådne, 28

Who is Mari?

I was introduced to yoga while in Los Angeles, where I was living while I studied acting. After moving back to Norway my practice continued, and quickly became one of the few anchors in my freelance lifestyle that can often mean a lot of uncertainty and stress. Continuing my practice, it didn't take long before I noticed solid differences in my way of thinking and being, even off the mat.

 

Feeling the benefits that yoga brought me every single day, I jumped on the opportunity to deepen my knowledge, and wanted to do so from the roots of where it came from - and so, I went to India to study. I returned with a burning passion to share what I had learned with others, and that is now my mission.

Being a trained, experienced actor means I have years of being aware of my prescence in the body, and working with emotions. Finding yoga, that really integrates the work with body and soul on multiple levels, and it's wonderful to be able to draw on my experience from my explorations as an actor to be able to break through barriers and help people open up to their emotions.

I am a RYT500hr yoga teacher registered with the Yoga Alliance. In my classes I work to integrate the Indian philosophies and ways of thinking into our daily life, with a lot of focus on mindfulness, self-love, and compassion to ourselves and others.

Private

Private classes is a good way to deepend your practice, no matter if you're experienced or if you've never done yoga before.

- Choose between 60, 75 og 90 - minute classes.

- First class includes a consultation to tailor a practice that's perfect for you.

- Don't have the gear? I'll bring it to you!

Group classes & workshops

Regular classes:

Mondays at The Shala Oslo

18:15 Yoga for Beginners

19:30 Yin Yoga

Upcoming workshops:

Stay tuned 

things are in the works

workplace

- Yoga in the workplace leads to higher productivity and happier employees.

- Different type of classes:
   Seated yoga on chair

   Relaxation + mindfulness
   Soft yoga for stiff office bodies

   Dynamic classes w. a lot of movement

- Choose between 30, 45 og 60 - minute classes.

Get in touch for a non-commital conversation on how we can work together!

Contact

mari.orstavik@hotmail.com  |  Tel: +47 45 85 16 72

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